Slumber: Ingredients Guide Follow
What's Inside Slumber – Rest & Refresh Support?
A Simple Guide to the Ingredients and What They Do
Every ingredient in Slumber – Rest & Refresh Support is chosen to help you rest, recover, and feel refreshed. Here’s a closer look at what’s inside each serving (2 capsules) and how each ingredient supports your well-being:
Key Active Ingredients
Magnesium (140mg)
A crucial mineral for muscle relaxation, nerve health, and sleep quality. It also supports heart function, bone strength, and blood sugar balance.
L-Theanine (200mg)
An amino acid from green tea that helps calm the mind without making you feel drowsy. It’s great for relaxing without losing focus.
Sustained-Release Melatonin (5mg)
This gentle form of melatonin releases slowly to help you fall asleep and stay asleep through the night without feeling groggy the next day.
Ashwagandha Root Extract (Shoden®) (120mg)
A powerful adaptogen that helps manage stress and cortisol levels. It supports mood, recovery, and even hormone balance.
GABA (300mg)
A calming neurotransmitter that helps ease mental activity so your brain can settle down and prepare for sleep.
5-HTP (25mg)
Helps the body make serotonin, which plays a role in mood and sleep. It can support emotional balance and smoother sleep cycles.
Proprietary Herbal & Mushroom Blend (200mg)
A calming mix of plant-based ingredients that work together to support relaxation, immune health, and recovery:
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Chamomile Flower Extract – Traditionally used to calm nerves and support gentle sleep
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Lemon Balm Extract – Helps relieve tension and improve sleep quality
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Organic Cordyceps Mushroom – Supports energy, endurance, and immune function
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Organic Reishi Mushroom – Known for promoting relaxation and overall wellness